Reflect Daily: a private journal with daily prompts and mood check-ins
Reflect Daily is a private journaling app for iPhone with a fresh writing prompt for the time of day, a clean page, mood tags and a short reflection on every entry. Entries stay on your device, with no account and no cloud. The AI reflections need Apple Intelligence.
Also in: Français · Deutsch · Italiano · Español
Key facts
| Platform | iPhone, iOS 26 or later |
|---|---|
| Privacy | Entries stay on your device; AI features run on-device; no sign-up, no ads, no tracking |
| AI features | Reflections, AI prompts and insights need Apple Intelligence; a built-in set of prompts keeps you writing |
| Free | Unlimited journaling, unlimited AI writing prompts, entry reflections and summary stats |
| Premium | Mood analytics charts, AI streak notes and the weekly digest. Monthly, annual or lifetime |
| Languages | English, German, Spanish, French, Italian and Dutch |
| Note | A journaling tool, not a medical or therapy service |
Best for
- Starting a daily journaling or gratitude habit
- Writing when you do not know what to write, using prompts
- Tracking mood with eight mood tags
- Keeping a diary without an account or cloud sync
Frequently asked questions
What is Reflect Daily?
Reflect Daily is a private journaling app for iPhone. It gives you a fresh prompt, a page to write on and a short reflection back on every entry, all written privately on your iPhone.
Is my journal private?
Entries stay on your device and AI features run on-device. There is no sign-up, no ads and no tracking.
Does it need Apple Intelligence?
The AI reflections, AI prompts and insights do. A built-in set of prompts keeps you writing.
What kinds of prompts does it give?
Prompts fit the time of day: Morning Intentions, Afternoon Check-In, Evening Reflection or Late Night. You can pick a style: Fiction, Poetry, Memoir, Fantasy, Sci-Fi or Free Write.
Does it track mood and streaks?
You can tag every entry with one of eight moods. Milestone badges mark 50, 100, 250 and 500 words, and each save shows your current streak.
What is free and what is Premium?
Free: unlimited journaling, unlimited AI writing prompts, entry reflections and summary stats. Premium: mood analytics charts, AI streak notes and the weekly digest. Prices are on the App Store page.
What languages is it available in?
English, German, Spanish, French, Italian and Dutch.
Is it therapy?
No. Reflect Daily is a journaling tool, not a medical or therapy service.
More apps from dotdotdot: Transcribe · WhenFree · Rain Check · ChordWeave · Fair Till · TallyScan · Arbor · Dawn Brief · Practice Lab · Briefcall · LullaTale