What is a private journal app with no account and no cloud?
Reflect Daily is a journaling app for iPhone where entries stay on your device, with no account, no cloud, no ads and no tracking. It adds a fresh prompt, mood tags and a short reflection on each entry; AI features run on-device and need Apple Intelligence.
Download Reflect Daily on the App Store
How the options compare
- Apple's Journal app: Built into iPhone on iOS 17.2 and later. Entries are end-to-end encrypted in iCloud, it can lock with Face ID, Touch ID or your passcode, and suggestions are generated on the device. A strong free choice if you want Apple's own app.
- Paper notebook: The most private option there is. No search, no reminders.
- Apple Notes: Free and syncs through iCloud. Not designed for prompts or mood tracking.
Where Reflect Daily fits
Reflect Daily is for people who want a prompt and a nudge. You get time-of-day prompts, eight mood tags, word-count badges at 50, 100, 250 and 500 words, a month calendar, search and a daily reminder you can time.
It is a journaling tool, not a medical or therapy service.
Available in English, German, Spanish, French, Italian and Dutch.
What it costs
Reflect Daily is free to download. Free gives you unlimited journaling, unlimited AI writing prompts, entry reflections and summary stats. Premium adds mood analytics charts, AI streak notes and the weekly digest: $2.99 a month, $19.99 a year or $39.99 once in the US. Prices from the US App Store, checked 2026-11-04; they vary by region.
Quick answers
Does my writing go to a server?
No. Entries stay on your device, and AI features run on-device with Apple Intelligence.
Do I need Apple Intelligence?
Reflections, AI prompts and insights do. A built-in set of prompts keeps you writing.
Is it free?
Unlimited journaling, prompts and reflections are free.
Is it therapy?
No.
More questions about Reflect Daily
- What journaling app helps when I do not know what to write?
- Can I track my mood and journaling streak in a private journal app?
Full details: Reflect Daily app page · all answers